RECORDED CLASSES (Downloadable)
60-Minute Guided Relaxation and Restoration Yoga Recorded
60-Minute Guided Relaxation and Restoration Yoga Recorded
$35.00
This 60-minute recorded class includes a guided relaxation portion to calm the nervous system and relax the mind and body, as well as a Restoration Yoga practice. This classis a wonderful solution for stress relief. This recorded online class includes less intense poses for full body lengthening, breath work and a restorative savasana...all designed to collectively calm your nervous system. It's a beautiful practice for beginners, intermediate and advanced students.
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