RECORDED CLASSES
70-Minute Yoga for Strength Recorded
70-Minute Yoga for Strength Recorded
$35.00
This 70-minute recorded class focuses on building strength of muscles and bones using traditional yoga poses and props. It also uses breath, focus and activation of deep core muscles to move the body dynamically. This class can be as challenging as you desire; modifications make it accessible for all levels of regular practitioners. This class includes pranayama (breath practice) and a beautiful savasana (quiet, relaxing, rest period0 at the end.
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