HOME
Yoga is a means of moving away from the noisiness of the mind and experiencing comfort and peace in stillness. Yoga enhances posture through its focus on deep, stabilization of the spine and by balancing strength and flexibility throughout the body. Through its use of breath, yoga also profoundly calms the mind and nervous system, while on and off the yoga mat.
I hope these yoga classes nurture your body, mind and soul, and guide you to live in the Now, where life truly happens.
Thank you for letting me teach you.
With Love, Caroline
Join our instagram Family!
Keep up to date with our class schedule, special weekly opportunities, and BTPYoga news.
Join us @btpyoga.
